PHYSICAL:
- Strengthens and stretches the legs, knees, and ankles, and waist
- Stretches the groins, spine, waist, chest and lungs, and shoulders
- Stimulates abdominal organs
- Increases stamina and lung capacity
- Realigns the spine
- Improves digestion and aids elimination
- Improves balance
THERAPEUTICAL:
- Helps constipation
- Reduces infertility
- Relieves low backache
- Helps osteoporosis
- Relieves sciatica
- Reduces menstrual discomfort
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